Headache Relief Oil - Aromatherapy First Aid Kit



Whether you use aromatherapy as a standalone or as a complementary first aid treatment there are several aromatic oils I'd recommend you have in your aromatic first aid.

My recommendations include important details for you to consider when purchasing oil, such as its Latin name, country of origin, method of extraction and the plant part used. I also list the best oils to consider when creating a synergistic blend.

peppermint (Mentha piperita) -. Certified Organic, Steam Distilled Leaf, England and the U.S. have a wonderful distillates

Peppermint is a fluid, colorless oil with a fresh, highly pervasive aroma.

. Keywords: Cool & refreshing - Peppermint acts as a regulator, and has a relaxing or invigorating effect depending on the circumstances in which you are using

is a good blood purifier and antiseptic and antibacterial!

Peppermint is known to relieve migraine headaches types, as well as headaches due to weak or poor digestive forces, congestion or sluggish circulation.

is also known to relieve nausea from motion sickness.

Besides being useful for treating acne, swollen gums, mouth thrush, or ulcers and toothache.

soak tired feet in a foot bath with a drop or two of peppermint (oil dispersed in water, first mixing a teaspoon of honey or jojoba oil before adding to your foot bath) to relieve fatigue, swollen ankles and feet.

Peppermint relieves congestion sinus cavity, aids concentration and is good for memory retention, strengthening of mental fatigue, used alone or in mixture, when studying for the exam.

Known to clear brain fog, when tired, Peppermint is great for maintaining an alert!

analgesic or pain reliever use Peppermint to ease tummy pain, or sore, achy muscles and joints.

can be used to treat various skin irritations, including poison oak and poison ivy. Add a drop or two of your favorite anti-itch lotion or ointment when treating insect bites and stings.

Use as a spice in food recipes that require a mint, and add a drop of your favorite cooling summer drink and enjoy a refreshing break in your day!

Try synergistic blend of candy with any of the following essential oils:. Basil, Black Pepper, Ginger, Orange, marjoram and rosemary

WARNING: Although it is excellent for nausea, peppermint should be avoided during pregnancy because of the stimulating properties. Peppermint cools constricting blood capillaries therefore please use in extremely weak dilutions. Peppermint Oil may aggravate GERD (gastro esophageal reflux disease), type of heart burn.

Please join in my next article in this series to learn about the following essential oils I recommend you have in your Aromatherapy Essential Oil Kit -. Anti-fungal and anti-bacterial oil

correctly apply the essential oils are natural, safe and effective way to improve your health and well-being and can produce satisfying results where other methods have failed.

Aromatherapy is a gentle and noninvasive complementary and alternative health care used for balancing and synchronizing your body, mind, spirit and emotions to enhance their health. Please consult with your doctor about your health concerns.

KG is used essential oils in her energy medicine practice for more than 30 years. During that time she has allowed recovery for thousands of people suffering from personal trauma, illness and injury. Through its unique AromaTest (TM) system KG formulates essential oil blends that heal.

Note: There are many cheap, synthetic copies of aromatic oils, but it is not recommended for therapeutic purposes. For best results purchase the highest quality oils you can possibly find. Use organic or ethically wild crafted oils whenever possible.

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5 Reasons Why Your Doctor Wants You to Learn Full Body Massage - And the Drug Companies Don't!


really good therapeutic value of massage has been known for centuries and is still recognized by medical experts worldwide as an excellent way to combat pain and strengthen resistance to disease, of course, without pain. Medical research now provides strong evidence that massage drastically reduces stress and related illnesses, strengthens the immune system and gives you more detox, which increases energy and revitalizes the body.

So it makes sense that when you learn to massage, you can use its power of healing to everyone close to you - your partner, friends and family - giving them the ultimate gift of health

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Here are five reasons to learn a full body massage to help keep the people you love away from their doctors and prescription drugs!

    massage relieves neck, shoulder and back pain and prevent headaches. Massage stretches and massages the skin, muscles and joints to release tension trapped in a tight knotted muscles and ease muscular pain. By learning massage, you can learn how to dispel the tension associated with pain and pain in the neck and shoulders that cause the most headaches and migraines. massage reduces anxiety, lowering blood pressure and heart rate. Relaxing both mind and body, massage helps the body produce endorphins - natural painkillers and 'feel-good' neurohormones. release of accumulated stress, massage helps the subject to breathe deeply and easily and feel calmer and happier, so that they can think more clearly and get a good night's sleep without pills. Massage flushes out toxins from your muscles that cause fatigue and pain by increasing blood flow to oxygen. Massage speeds up the natural healing flow of oxygen and nutrients to tissues and vital organs, stimulates cell renewal and restoration and promotion of tissue regeneration, which helps reduce scars and stretch marks. Massage improves immunity to disease by stimulating the lymphatic system - the body's natural defense system to strengthen resistance to disease. And since that massage reduces stress, which experts say is the cause of more than 90 percent of the disease, and protect your health and prevent the subject any existing illness from worsening. massage increases joint mobility and flexibility, encouraging a healthy production of natural joint lubricants. Massage, of course, eases the symptoms of stiff, tired joints and reduce stiffness and pain caused by arthritis and rheumatism.

This is just a sampling of the ways that learning full body massage can improve the lives of those around you. Massage offers many more therapeutic properties through the ability to stimulate the body's natural pain-fighting and healing mechanisms.

When you learn to massage, you are actually encouraging the body depend on itself to fix the nagging pain and recurring illnesses and diseases, and even long-term and chronic, rather than resorting to the only dependency on prescription medication or over-the-counter painkillers.

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