5 Essential Tips to Cure Your Headache



a headache, especially if they come regularly to visit the head, they are definitely very exciting. You're barely able to do anything. You just want to lie in bed, close your eyes and ears.

Have you tried the drug and still no luck? Want to try something else?

If you do, these tips are perfect for you:

o Try to bake drugs

Not all grandmothers' remedies are difficult or unpleasant work.

you can try a cold compress or a nap, or Sweet Home baked cookies. All are even very comforting.

Or just the thumb and forefinger, squeeze the bridge of the nose, and pressing down slightly. Or, try to massage his temples.

All this will reduce the headache or migraine.

o Try herbs

Most of the plants will help to get rid of headaches are quite safe to use. They are natural and not a form of drug treatment.

However, if you have any allergies, it would be better to consult with their physician before consuming plants.

If you have allergy-free, you can try several kinds of herbs that can help cure headaches. Cook them, not just to make them without the chemical, but also to make them taste better. It's just like tea!

o Try to exercise and Hot Bath

Exercise can get good circulation going again. You can try to walk or jog on primjer.SvjeÅžem air, even to facilitate the process of treating headaches.

After that, get kupka.Tople hot water helps to release the contracted muscles that cause headaches in the first place, and generally makes the whole body relax.

Add some aromatherapy candles in your bathroom, it will add comfort.

o Try Natural Cure

In addition to grandma's remedies, there are other natural ways to cure your headache.

Aromatherapy methods will be of great help. They offer the benefit of aromas like lavender which is known to possess the qualities of relaxation in the

Or, try acupuncture. This will help a lot, especially if the cause of headaches is nervous tension.

o Try Meditation

meditation and concentration for each movement will eventually give you a youthful glow. It will also help keep stress levels low, which will keep your headaches away.
There are many types of meditation you can try. But my favorite is listening to running water. I do not always go to the lake, beach or waterfall to listen to him. I simply buy a tape of nature sounds.

they are not easy advice? You can even do it anytime you want. For example, you can get a headache in the office, you can try one of grandma's remedies simple, just massage your temple. It's got at home? Just a hot bath.
Good luck!

0 komentar:

Posting Komentar