Natural Cures - Headache Prevention

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Most of us have had a negative experience a headache or migraine during our lifetime. Although it became easy to pop a pill to rid yourself of pain, why not consider the alternative:. Prevention of headache in the first place

Researchers have discovered a major cause of headache is simply a lack of hydration. As the saying goes, if you're thirsty you're already dehydrated. Try to get 6-8 eight glasses of water a day. Avoid diuretics such as caffeine.

Trust your body to tell when something is wrong. Many people have food sensitivities to the onion, MSG or sulfites, which can trigger an attack of headache or migraine. Keep track of your headaches in a journal, noting what you ate, drank, and any other relevant information. Compare notes each time to sort out the culprit.

Some women experience headaches or migraines during menstruation as well as estrogen levels drop significantly. If the headaches associated with hormonal changes, hormone balancing foods to add to his diet. Some sources include phytoestrogens, such as dark leafy green vegetables, dark berries and tomatoes. Cut the cheese and sugar from your diet when possible.

Another common culprit is a change in headache caused by caffeine. If you can not give up caffeine together, consider switching to decaffeinated coffee or herbal teas without caffeine during the day. Reduce your intake of soda and energy drinks to strengthen that create fluctuations in the sugar and caffeine, or joint crash , which occurs shortly after the body begins to process.

alleviate the headaches that fight stress and fatigue. The practice of meditation or deep breathing exercises to counter any stress. Get plenty of rest, at least seven hours, and every night to allow the body to rest and recover properly.

plan for the prevention of headaches and migraines

  1. to stay hydrated: Keep up with those 8 glasses of water a day. In light of recent, fill a thermos metal instead of plastic bottles
    know your body: Keep track of the foods that cause headaches
    Eat balancing hormones if your headaches are related menstrual
    Limit your caffeine intake: Switch to decaf decaffeinated coffee or herbal tea throughout the day
    alleviate stress and fatigue by adopting methods of relaxation and getting plenty of rest

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